Moreover, research over the past few years has shown that we don't actually need to train to failure to see muscle growth – ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Now, if muscle growth is your goal, aim for 6 to 12 reps at 65 to 75% of your one-rep max. This range keeps your muscles under tension longer, which is crucial for hypertrophy.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for ...

“An adequate protein consumption stimulates muscle protein synthesis which helps to build up your muscle fibers,” says Cox.