The Hepburn method has phases for power and pump. It is the ultimate programme for 'powerbuilding' and to increase strength ...

Think of 10 as the equivalent of maxing out on a deadlift and not being able to perform another rep – one would be ... exertion in your training. For strength and muscle gain, ideally, using ...

For strength workouts, complete four to five sets of three to five reps with 120 seconds of rest between sets. If muscle size is your goal, three sets of eight to 12 reps with 90 seconds of rest ...

Fitness trainers explain how many sets and the best rep range to use when strength training to get stronger. “As a general rule, I wouldn’t go for more than six reps during strength work ...

physique gains in the mirror won't be far behind the strength gains you've noted in your training diary. Don’t worry if you fail to hit your goal reps on any given week, just try again the ...