To build muscle, you need to train heavy. Here, a fitness expert explains how you should approach your weight selection for ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every ...

With the 2025 NFL Draft now only two weeks away, here’s what draft experts think of Royals. His strengths, his weaknesses and ...

W hen I first started lifting, I was obsessed with building a physique that looked powerful from every angle. And if there's ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

For instance, the 5/20 method lets you hedge your bets by spreading you rep range from low to high across the entire spectrum ...

The Miami Dolphins’ greatest positional needs are well documented, with cornerback, defensive tackle, offensive guard and safety leading the way. The Dolphins ...

The CFL Combine has been completed and it's time for stock assessments. CFL.ca's Marshall Ferguson starts in the trenches, ...

Sports provides a stacked edition of Weekly Rankings Notes, this time featuring more than half a dozen recent Power Four ...

Score's NFL draft prospect rankings series gives you everything you need to know about the top players on the board. Check back as we break down new position groups leading up to April's draft. QB | ...

If the Bills wait until the second round to pick a defensive tackle, here are five who could be available and the right fit.