If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every ...

W hen I first started lifting, I was obsessed with building a physique that looked powerful from every angle. And if there's ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

For instance, the 5/20 method lets you hedge your bets by spreading you rep range from low to high across the entire spectrum ...

NFL teams are allowed 30 pre-draft visits. The Packers have already had visits and will continue to do so as the draft ...

The Miami Dolphins’ greatest positional needs are well documented, with cornerback, defensive tackle, offensive guard and safety leading the way. The Dolphins ...

The CFL Combine has been completed and it's time for stock assessments. CFL.ca's Marshall Ferguson starts in the trenches, ...

Rep. Don Bacon (R-Neb.) is less than pleased about President Donald Trump firing Gen. Timothy Haugh, who headed both the National Security Agency and U.S. Cyber Command until Thursday — when he ...

The Hepburn method has phases for power and pump. It is the ultimate programme for 'powerbuilding' and to increase strength ...

If the Bills wait until the second round to pick a defensive tackle, here are five who could be available and the right fit.

From Dwayne "The Rock" Johnson to Mark Wahlberg, a trainer breaks down seven celebrity-inspired biceps workouts to build muscular arms.