Ben Sowders, who is entering his third season as the strength and conditioning coach for the University of Arkansas football team, said this summer has been one of his best in the profession. His ...

Ben Sowders, who is entering his third season as the strength and conditioning coach for the University of Arkansas football ...

Forget maxing out, this old-school technique uses volume, short rest, and relentless pace to pack on serious size.

The best runners know a good gym session is as important as pounding the pavement. Experts share the best exercise routines ...

Rece Davis Names the Big Ten QB Who Is Following Joe Burrow’s Footsteps originally appeared on Athlon Sports.

Balancing on the right leg, hinge forward to lower your torso toward the floor. Keep shoulder blades and glutes tight to keep your shoulders and hips square to the ground. Lower until you feel a good ...

Stryker remains a top-tier competitor in a number of attractive medical markets, including orthopedic implants, surgical instruments, endoscopy, and neurovascular devices. It enjoys a long record of ...

As we schlepp through the dog days of the NBA offseason, otherwise known as "August," there is no better time to shine the ...

Mondon gets from one spot to another in a hurry, looking capable of playing right now if he had to. To begin Thursday’s ...

Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to ...

Discover 18 effective strength exercises for women over 40 to build muscle, boost bone health, and stay toned. Simple home workouts with step-by-step instructions.

The Bills did quite a lot to their defensive tackle room in the offseason, most notably by signing veteran Larry Ogunjobi and ...