The best strength-training tool depends on your goals. Find out which one will help you ease back pain, challenge your core ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

Smart lifters work around pain—not through it. This tried-and-tested plan will help you build muscle without punishing your ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...