If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

Most resistance band users place bands above the knees or below the feet during leg exercises. The overlooked position—securing the band directly around the ankles—creates unique resistance ...

If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb ...

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your knees, helping isolate and strengthen the quads while reducing strain ...

They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

It's a good practice to add lateral or side-to-side exercises to your warm-up routine as they engage all key muscle groups ...

Press through your heel and stand tall, then lower slowly back down. Aim for three sets of eight to 10 reps per leg (rest ...

By strengthening all these muscles, clamshells help to support your knees. For this exercise, you’ll need a set of resistance bands. Make sure to start with a suitable resistance band strength ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

Strengthening your calves is key to improving balance, enhancing athletic performance, and preventing injuries ...