The best strength-training tool depends on your goals. Find out which one will help you ease back pain, challenge your core ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

Smart lifters work around pain—not through it. This tried-and-tested plan will help you build muscle without punishing your ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

It's a good practice to add lateral or side-to-side exercises to your warm-up routine as they engage all key muscle groups ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Press through your heel and stand tall, then lower slowly back down. Aim for three sets of eight to 10 reps per leg (rest ...

If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb ...

By strengthening all these muscles, clamshells help to support your knees. For this exercise, you’ll need a set of resistance bands. Make sure to start with a suitable resistance band strength ...

Created by running coach and professional ultra runner Yana Strese, it involves five resistance band exercises that Strese ...

There is a mechanical advantage in resistance bands that resistance is maintained through every part of the motion. Similar free weight exercises are actually non-performing during parts of the lift ...