Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

10-minute chest and arms workout by LiveFitness ... A 20-minute mobility and strength-focused resistance band workout. Why?

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

If you want strong, sculpted triceps without shoulder pain, opt for parallel bar dips or close-grip push-ups. Parallel bar ...

Discover the benefits of lifting weights for memory retention. Resistance training may protect the aging brain from decline.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...