Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Strength training is vital for seniors to combat age-related muscle and bone loss, enhancing mobility and preventing falls.

One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

A bizarre fitness trend is gaining traction among elderly Chinese citizens, involving neck-hanging from trees and workout ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

A viral fitness trend in China has stunned viewers worldwide: elderly people hanging by their necks in parks. Popularised in ...

For people who want to use creatine for improvements in these areas, experts typically recommend taking about three to five grams per day in the form of supplements.

The Brooklyn Nets brought in Colorado State forward Nique Clifford for a workout ahead of the 2025 NBA Draft, per Brian Lewis of the New York Post.

From personalized care plans to compassionate placement services, this local agency helps older adults thrive with dignity, ...

"The Murph" workout, a Memorial Day tradition, celebrates Navy SEAL Lt. Michael Murphy's legacy, challenging participants to ...

For many people, aging brings significant mobility challenges. This can lead to falls, which may have very serious consequences, such as hip fractures, brain injuries or worse.