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A 10-Minute Barre Workout You Can Do at Home
End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...
Resistance training isn't going anywhere this year - 8 exercises for longevity, bone health and muscle build
If you're unclear about what the difference is between resistance training and standard strength training (and us, too), then ...
Forget the gym — try these 4 resistance band exercises to strengthen your lower body and improve hip mobility
It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...
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8 Strengthening Exercises Fitness Pros Recommend for National Exercise Day
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
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Certified trainer visits with Framingham senior citizens. She offered them these tips
Certified professional trainer Ann Saldi led a session that focused on the benefits of staying active as people age, ...
Don’t call it Pilates. Inside the exercise trend that’s like ‘if Pilates and bodybuilding had a baby’
About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...
Bent-over rows are raved about for building upper body strength - 7 variations that are better for building muscle, strength and tone
One of our favourite upper body moves has to be the bent over row. A classic strength training exercise, it's a real powerhouse of a move, not only for building strength but also ...