Dry lips are mostly associated with season change but it is more than just weather conditions. Scroll down to learn more ...

The best foods for heart health are ones you probably ... thiamin (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), folate (vitamin B9) and magnesium. If you're looking for a heart ...

Sherry lists fatty fish such as salmon as a prime source of vitamin D-rich food. According to the US Department of Agriculture, three ounces of salmon can contain anywhere from 383 to 570 ...

Vitamin D is a nutrient the body needs, along with calcium, to build bones and keep them healthy. Crucially, the body can only absorb calcium (a major part of the bones) if it has enough vitamin D.

Stress, diet, and environmental elements may be potential migraine triggers, but some research indicates that a shortage of Vitamin B2 (riboflavin) might play a significant role. To satisfy the ...

The foods we eat can significantly affect eye health, with certain vitamins and nutrients playing pivotal roles in maintaining and enhancing visual function. Experts have identified four key ...

Vitamin D deficiency common due to less sun exposure Symptoms include tiredness, body pain, and frequent illness Foods rich in vitamin D: fortified milk, fatty fish, egg yolks Vitamin D is often ...

The catch is that vitamin D isn't in very many foods. You can find it in salmon, as well as egg yolks, milk and yogurt, for instance. But we get most of the vitamin D we need from direct sunlight ...

You may be able to get more vitamin D by increasing your time in the sunlight, taking a supplement, and eating certain foods, including mushrooms. Vitamin D is an essential nutrient that your body ...

Three Ventura County stores are among 10 remaining Lassens sites. Customers of Lassens Natural Foods & Vitamins in Thousand Oaks will have until the end of the month to get their organic fruits ...