Achieving a ripped physique requires a combination ... both beginners and advanced trainees, with exercises that focus on key areas like the chest, back, legs, arms, and core.

To burn fat and get ripped, your routine should include ... You'll move through different exercises targeting your legs, chest, and back while maintaining a quick pace to keep your heart rate ...

Burn fat and improve conditioning with these five rowing machine workouts. Try these five unique rowing machine workouts designed by Eric Salvador, C.P.T. and head instructor of The Fhitting Room ...