Indoor climbing has quietly become one of South Africa’s fastest-growing recreational sports. It’s as fun as it is functional ...

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Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

When Carrie Krueger opened her women’s only workout studio, Rock Rebounding in Janesville, she wasn’t trying to just start a ...

JANESVILLE– When Carrie Krueger opened her studio women’s only workout class, Rock Rebounding on 415 W. Milwaukee St., she ...