Best Health Magazine Canada on MSN9h
4 Hip Flexor Stretches That Relieve Pain and Tightness
If your day can pretty much be summed up as time shuffled between long hours spent sitting at your desk at work, sitting in your car, and sitting in your house, there's a good chance your hip flexors ...
Low back and neck hurt? These mobility exercises can help relieve the pain
The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.
Homes and Gardens on MSN17h
Does alfalfa tea really make roses bloom better? Gardening pros say yes – here's how to try it at home
A great example of this is alfalfa tea. It has a high nitrogen content, making it a highly effective natural nutrient boost ...
Removing multiflora rose: How to handle the invasive species we once welcomed
The multiflora rose has its origins in East Asia and was once thought of as decorative, which is why it's spread across the US as an invasive species.