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Scientists Say These Daily Routines Can Slow Cognitive Decline
B rain experts already know that a number of habits can keep the brain in good shape. Exercise, a healthy diet, staying ...
Parade on MSN13h
'I’m 71 Years Old and in the Best Shape of My Life—Here’s Every Detail of My Workout Routine'
Related: ‘I’m 78 and in the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’ Saying that it’s important to be the “CEO of your own health,” Wilkins notes that if you are a beginner ...
EatingWell on MSN16h
30-Day Anti-Inflammatory Meal Plan for Healthy Aging, Created by a Dietitian
The anti-inflammatory diet may be the key to healthy aging. This 7-day plan is set at 1,800 calories, with modifications for ...