"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

The new Central Manpower Base's (CMPB) facilities are on track to gradually open come June and will reach full operational ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

The warm-up area was packed with sculpted athletes, stretching their perfectly defined muscles with laser-like focus. Gulmira ...

Whether for their compact size or cardio benefits, the best exercise bikes are a staple in home gyms. Not only do they offer a low-impact workout safe for knees, hips, and ankles, but they’re also a ...

Tanya Christopher, owner of Amorous Dance Fitness in Charleston, choreographed BJ's pole dancing scene in "Righteous ...

Mid-April seems to be the weekend of choice to get spring things going. The Weekender has a lot for you choose from beyond ...

The new CMPB will be located opposite Cashew MRT station. Read more at straitstimes.com. Read more at straitstimes.com.

It’s true—they rank amongst some of the most cushioned, comfortable, and performance-driven running shoes on the market today (they don’t get the King of Cushion moniker for nothin'). All of its ...

If you want to enhance your health and fitness routines in 2025, we can help. These are the gadgets that work best with your iPhone.