Both cardio machines can help to raise your heart rate, the key is determining which will help you achieve your other goals ...

Organisers of Ebrington Hyrox say it will be one of the biggest outdoor events of its kind on the island of Ireland.

Quick, equipment-free workouts like jumping jacks and burpees can help beginners burn fat and boost heart health in minutes.

From the best treadmills to compact dumbbells, grab fitness gear at unbeatable discounts and level up your workouts at home.

Lift heavy and regularly, and you’ll grow huge muscles—and chiseled, built men surely have sky-high testosterone levels, ...

Consider your experience level with strength training before you purchase a pair of dumbbells. If you’re new to lifting, go for less expensive light- to medium-weight set. If you’re ready to start ...

Your legs, along with your calf muscles, play an essential role by bearing your body weight, maintaining balance while ...

If you are a fitness enthusiast, what was the catalyst that led you on this path? The first Fitness Track was published in ...

The so-called shadow training, a modality inspired by Japanese martial arts, is gaining popularity outside and in traditional ...

India’s fitness scene is evolving fast with Ironman and HYROX drawing new-age athletes into endurance racing. Here’s what’s ...