Both cardio machines can help to raise your heart rate. The key is determining which will help you achieve your other goals.

It's possible to lower your cholesterol naturally with exercise, but not all exercises are created equally. These are the ...

Organisers of Ebrington Hyrox say it will be one of the biggest outdoor events of its kind on the island of Ireland.

Quick, equipment-free workouts like jumping jacks and burpees can help beginners burn fat and boost heart health in minutes.

With a population of less than 500,000, Ningjin has quietly become one of the world's largest commercial fitness equipment ...

Consider your experience level with strength training before you purchase a pair of dumbbells. If you’re new to lifting, go for less expensive light- to medium-weight set. If you’re ready to start ...

Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep ...

If you are a fitness enthusiast, what was the catalyst that led you on this path? The first Fitness Track was published in ...

Our team of experts has tested and reviewed the latest workout and outdoor gear for the Tom’s Guide Awards 2025. Below, we ...

If you are preparing for challenging military training programs or selections, you must progress to advanced, well-rounded ...