D1 Training and Split Second Foundation offer expert advice to help travelers stay fit, active and healthy while away from home.

President Donald Trump has reestablished the Presidential Fitness Test for American children. This test, a staple in schools ...

Another great way to add both LISS cardio and HIIT into your routine: Perform a 15-minute HIIT workout followed by 30 minutes of LISS cardio. “You will be burning more calories from fat when you ...

We tapped podiatrists and running experts to find the best Saucony running shoes for casual running to marathon training.

Begin by standing with your feet hip-width apart. Take a big step back with your right leg. As you bend both knees to ...

Not all cardio machines are created equal, and the one that works best for you will depend on several factors, like your goals, your weight, and your injury history, and more.Two of the most popular ...

So many trendy fitness items are manufactured quickly and cheaply to capitalize on social media buzz. They're designed to ...