A competitor to Nike's throne claims to have built the fastest shoe on the planet. Hard to believe? It brought receipts.

While Strava supports a wide range of workouts, including cycling, swimming and hiking, it sees running as a key growth area.

While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

A new smart insole system that monitors how people walk in real time could help users improve posture and provide early warnings for conditions from plantar fasciitis to Parkinson's disease.

The Basic Officer Leadership Department (BOLD) has substantially revised the Logistics (LOG) Basic Officer Leadership Course ...

Over the last few years, Hyrox has completely taken over the fitness world. In 2025, more than 80 races are set to take place globally over five continents, with 550,000 athletes participating.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Runna announced today that Strava has bought their company. Runna is a paid running app that provides structured training ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

It's especially important to build strength through the mid-stance - the period when your foot fully contacts the ground and ...

Sports tracking giant Strava has announced it has bought Runna, a U.K.-based app that provides AI-powered training plans to ...