Deep core exercises are essential for rebuilding the foundation of your body and healing abdominal separation.

Stand in front of a sturdy box or bench with your feet shoulder-width apart. Brace your core and keep your chest tall. Push ...

Keeping your knees strong is essential for walking, climbing stairs, and getting up from chairs with ease — but stiffness or discomfort in the knees is a common reality for people over 60. This gentle ...

Fiber-rich foods help reduce inflammation. Aim for 38 grams per day for men and 25 grams for women. Include a few high-fiber ...

The piriformis syndrome is a common problem in people and is now being recognized as a source of dysfunction and pain in pets ...

Take non-radiographic axial spondyloarthritis (nr-axSpA). While the condition’s trademark sign is lower back pain, it can ...

The following scenario has occurred several times at my office over the past few weeks: a patient presents for their first visit, for example with neck pain, shoulder pain, or sciatica, carrying with ...

Discover effective exercises and gym equipment techniques to alleviate knee pain and jump higher. Solutions for knee health.

Back pain is the No. 1 reason for disability worldwide, with a high rate of recurrence. Researchers found that for people with a history of backache, participating in a walking program stretched ...