Stand in front of a sturdy box or bench with your feet shoulder-width apart. Brace your core and keep your chest tall. Push ...

Fiber-rich foods help reduce inflammation. Aim for 38 grams per day for men and 25 grams for women. Include a few high-fiber ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of life, according to a new study. Aquatic therapy could be a viable ...

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels.

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Our health expert gives a half dozen exercises you can try to lessen lower back pain and discomfort.

If you've ever experienced low back pain, ignore that instinct to stop moving! Health and fitness expert Beth Oliver joined us to share an exercise flow to help ease your aches. 3 Exercises to ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, according to mobility expert Dana Santas.

Which exercises should a person consider avoiding if they have facet joint pain? Read on to learn more about which exercises to avoid and which to consider when living with facet joint pain.

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in collaboration with the National Research Council of Italy, and scientists ...