Stretches and exercises for SI joint pain Numerous muscles attach to your pelvis and sacrum. If any of these muscles become overly tight, they can cause changes in your movement patterns.

This 45-minute yoga practice is designed to balance your Sacral Chakra, focusing on hip strength, mobility, and deep stretching. Open up your hips, release tension, and restore energy flow in your ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, ... Hold the stretch for about 10 breaths, and release. Figure Four .

Here are exercises, stretches, and activities to avoid if you have sciatica. If you have general back pain without sciatica, it’s a good idea to stay away from these exercises as well. 1.

Balance your Sacral Chakra and unlock deep hip mobility with this 45-minute yoga flow. This practice is designed to strengthen and stretch your hips, helping you release tension and improve ...