If you grab a nutrition or snack bar between workouts, a new report might make you think twice before taking your next bite.

The majority of people store their peanut butter in the pantry. But that's not always the right method. What does Kirkland Signature's peanut butter require?

But there are many protein bars on the market, and they’re not all the same.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Nutrition labels can look a little overwhelming, but they’re actually fairly simple. Learning how to read a food label is a ...

Here’s how to cut through the marketing jargon and become a more informed shopper: The nutrition facts label is a regulated ... Sprinkle the tomato with flaked sea salt. Top the salted tomato ...

If you want to choose a limited-ingredient peanut butter that contains no added sugar or oils, choose one with peanuts, salt, and nothing ... to achieve certain nutrition goals, simply make ...

The roasting process increases fat content by approximately 0.3 grams per serving. Salted peanuts can contain over 100 mg of sodium per serving, which is significant considering the 2020-2025 ...

Eating plain, roasted, or lightly salted peanuts is ideal, while avoiding heavily processed versions with added sugars and unhealthy oils ensures the healthiest option. Read on as we underline the ...

Some food labels designed to nudge Americans toward healthier food choices can have the opposite effect, new University of Florida research shows. The study is particularly compelling because it ...

But Lurie notes that in many countries, nutrition labels are used as a warning, appearing only if a food is high in salt, sugar or fat. That’s the approach Chile adopted in 2016. Packaged foods ...

By Andrew Jacobs The Food and Drug Administration on Tuesday proposed requiring new nutrition labels ... the front-of-package labels would rank the contents of sugar, fat and salt as high, medium ...

Peanut butter can be high in both added salt and sugar. Read the labels whenever you buy these foods. Look for unsalted and unsweetened peanut products. A single serving of dry roasted peanuts ...