You're stronger than you know. This is a phrase we hear a lot during trials and tribulations, but during these difficult ...

He is a development entrepreneur working at the confluence of climate change, tourism, food security and renewable energy. The Samoa Observer reported his career spans journalism, global development, ...

The ankle supports nearly every movement involving the foot. Training ankle strength and stability is important to our functionality both inside the gym and out—even though it's rarely considered.

That being said, here are best wishes, messages, and quotes to share on Mahavir Jayanti ... of Lord Mahavir Swami teach us that true strength lies in non-violence, true prosperity in renunciation ...

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Payne Haas is considering making the switch to represent Samoa. (Photo by Ian Hitchcock/Getty Images) “And if a First Nations person by heritage is good enough to be picked in the Australia team ...

A Samoan man, Lelei LeLaulu, has been nominated for the Nobel Peace Prize. He is a development entrepreneur working at the confluence of climate change, tourism, food security and renewable energy.

they would end up figuring out that they are indeed related to each other given the size of Samoa as an island. Please credit "Insight" when using quotes from this article, and give a H/T to ...

Often overlooked, rotational exercises go against much of what we usually focus on in strength training. Rather than stabilising to avoid rotation (think about when you're doing bird dogs ...

That moment came to be on Saturday afternoon, when Manaea and Sabol connected to form what is believed to be the first Samoan battery in Major League history in the Giants' 6-5 loss to the Royals. For ...

Tabuai-Fidow represented Samoa in 2022 at the Rugby League World Cup before being selected for Australia the following year. Since then he has played six Tests for the green and gold in 2023 and ...

With Payne Haas and Tino Fa’asuamaleaui already targeted for international defections, Samoa has turned its attention to another Queensland star who is contemplating an allegiance switch from ...