Protein is the most satisfying macronutrient. It helps reduce hunger hormones (like ghrelin) and boosts satiety hormones ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

One of the biggest shifts I had to make was around what I was putting on my plate, and not just to keep my heart healthy, but ...

Dr. Aaron Lord, the chief of neurology at NYU Langone Hospital Brooklyn, shared the foods he eats to sharpen his focus and ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Dark chocolate rich in antioxidants and calories is quite a sweet and healthified treat for weight gain. It is a protein- and ...

reveals that a diet rich in fruits, vegetables, whole grains, low-fat dairy, and lean meats, while low in salt, sugar, and saturated fats, is associated with reduced psoriasis severity.

Beef tallow contains saturated fats, rich in cholesterol ... making it a reasonable choice for frying foods. Studies have shown that seed oils, such as canola, avocado or olive oil, are associated ...