Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

A long-term study reveals that adhering to a nutritious diet in midlife significantly enhances the likelihood of aging ...

To enhance your diet with more anti-inflammatory foods, prioritise colourful options, especially red, purple, and green fruits and vegetables ...

To enhance your diet with more anti-inflammatory foods, prioritise colourful options, especially red, purple, and green ...

Red, yellow, orange—whatever the hue, bell peppers are rich in vitamin C, which supports the health of both the eye and the ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Dr. Aaron Lord, the chief of neurology at NYU Langone Hospital Brooklyn, shared the foods he eats to sharpen his focus and ...

What you consume plays a major role in keeping your spine healthy and pain-free. Your diet matters the most for maintaining ...

One of the biggest shifts I had to make was around what I was putting on my plate, and not just to keep my heart healthy, but ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...