These foods protect your gut—plus they're delicious and nutritious additions to your diet. Check out these foods that cleanse ...

Calcium is essential for strong bones, healthy teeth, muscle function, nerve signaling, and even cardiovascular health. While many people associate calcium with dairy products, a wide variety of foods ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

Polyunsaturated Fatty Acids Another form of heart-healthy fats, these are found in foods like flax and soybean oil, salmon, albacore tuna, and walnuts. Be sure to limit saturated fats, sodium ...