We outline what pentadecanoic acid is, how it benefits the body, and my personal experience trying it as a dietary supplement ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

A Texas law promoting the Trump administration's "Make America Healthy Again" agenda requires first-ever warning labels on ...

These foods protect your gut—plus they're delicious and nutritious additions to your diet. Check out these foods that cleanse ...

Calcium is essential for strong bones, healthy teeth, muscle function, nerve signaling, and even cardiovascular health. While many people associate calcium with dairy products, a wide variety of foods ...

Food scientist and nutritionist Dr Anneline Padayachee takes a deep dive into the subject of fat in a healthy diet. Her conclusion? Dietary choices should be guided by balance, variety, and ...

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

Polyunsaturated Fatty Acids Another form of heart-healthy fats, these are found in foods like flax and soybean oil, salmon, albacore tuna, and walnuts. Be sure to limit saturated fats, sodium ...

New research has revised our view of some foodstuffs previously considered off-limits – which is good news, all round ...

Fatty liver disease is a growing epidemic, but it’s one where early detection and dietary interventions offer a hopeful path to reversal. By treating food as the first prescription, individuals can ...