Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

Millions of people suffer from high cholesterol and blood pressure - two common health problems that are linked. People with ...

One of the biggest shifts I had to make was around what I was putting on my plate, and not just to keep my heart healthy, but ...

which contains Omega-3 fatty acids. Foods such as red meat, refined grains, saturated fats and sweetened drinks are largely omitted from this type of diet. While the average price for salmon fillets ...

A new study sheds light on changes to the fetus's bile acid, which ... 2025 — Just a few days of eating a diet high in saturated fat could be enough to cause memory problems and related ...

Fried foods are often cooked in oils that are high in saturated fat and omega-6 fatty acids. Both have been associated with increased inflammation and an increase in arthritis symptoms. Fried foods ...

Instead, look to swap out trans fats and saturated fats with monounsaturated ones and omega-3 fatty acids. Sign up to our free daily email ... You might have heard that getting more fibre in your diet ...

Milk provides calcium, which can help to calm stomach acids ... cut back on your intake of fatty or fried foods if you are prone to heartburn. The American Gastroenterological Association suggests you ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

Research shows that certain foods really ... Fish and seafood: Fatty fish like salmon, sardines, tuna, and mackerel and certain types of seafood are rich in omega-3 fatty acids, which have anti ...

The James River Batteau Company, an outdoor recreation-meets-historical tour business, has designed a dinner cruise that honors the resilience and culinary ingenuity of enslaved boatmen The long ...