Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

Millions of people suffer from high cholesterol and blood pressure - two common health problems that are linked. People with ...

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

In a western diet, the majority of dietary saturated fatty acids (SFA) consists of 16:0, 18:0 and 14:0. In dietary recommendations for metabolic disease, there is a common worldwide agreement to ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Overall, Wright says seed oils—especially canola oil, derived from rapeseeds—can be very healthy. She places canola oil at ...

The post Seed Oils Are Toxic, Says Robert F. Kennedy Jr. — But It’s Not So Simple appeared first on Katie Couric Media.

Avocado oil and olive oil have health benefits, including low saturated fat content and high monounsaturated fats. Learn the ...

Discover how everyday foods like greens, fish, and berries may help protect your brain and reduce your Alzheimer’s disease ...

Not all cooking oils are created equal. Discover which oils offer the best health benefits and how to use them for maximum ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Experts say that prioritizing healthy fats, particularly those with higher amounts of omega-3 fatty acids, is important ... with butter or adding butter to food during meals, and plant-based ...