Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find ...

Celebrate World Health Day on 7 April 2025 with inspiring thoughts, original quotes, and awareness messages. Promote global ...

Manchester United will have to carefully manage midfielder Kobbie Mainoo's return from a muscle injury after he participated ...

Manchester United boss Ruben Amorim says there has been a misunderstanding after Lyon midfielder Nemanja Matic and United goalkeeper Andre Onana found themselves in a war of words ahead of Thursdays E ...

Sunderland face a tough looking trip to Championship play-off rivals West Bromwich Albion on Saturday lunchtime.

It's hard to believe it's been over ten years since Tallafornia aired on Irish screens for the final time, but what exactly happened to the cast of Ireland's ...

Lyon midfielder Nemanja Matic described Andre Onana as “one of the worst goalkeepers in Man United’s history” as a war of words erupted ahead of Thursday’s Europa League quarter-final. Ruben Amorim’s ...

Even with weight loss medications like Ozempic, people still need to eat nutritious foods and partake in physical activity, says columnist Carrie Dennett.

You probably know zero exercise is not enough and that going for a walk every day is generally a good thing. And if you’re ...

For those in need of a little pick-me-up, we’ve put together a list of inspirational book quotes to lift you back into good spirits! 1. “There is some good in this world, and it’s worth ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.