Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

Stand with feet shoulder-width apart, knees slightly bent, and hinge at the hips, keeping your back straight. With palms ...

Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller ...

Squeeze your shoulder blades together, keeping your arms straight. Push the floor away, spreading your shoulder blades apart.

Keep the feet wide apart for a stable base and brace your core. Row one weight toward your ribs, keeping your hips stable.

Mrunal Thakur shared a workout video highlighting effective back-strengthening exercises. Showcasing her dedication, she ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

When performing push-off pullups, the action of pushing your body away from the bar activates the serratus anterior, helping ...