Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

Wall angels are amazing for improving shoulder mobility and posture. Stand with your back against a wall, feet a bit away ...

It may affect one of three major nerves in the shoulder: the dorsal scapular nerve, which controls the rhomboid muscles the spinal accessory nerve, which controls the trapezius muscle the long ...

Medically reviewed by Oluseun Olufade, MD Shoulder blade pain is commonly caused by a muscle strain but can also arise from ...

These muscles assist the shoulder blade in rotating upwardly when we lift our arms which decreases the potential for impingement on the front of the shoulder. Type 2: A type SICK scapula is often ...

Correspondence to Professor Filip Struyf, Faculty of Medicine and Health Sciences, University of Antwerp, Universiteitsplein 1, Wilrijk 2610, Belgium; Filip.struyf{at}uantwerpen.be Objective To ...

Second, to determine the influence of using diagonal pattern muscle recruitment during knee push up plus (KPP) exercises on scapular electromyographic activity. Design Single group repeated-measures ...

Unlike the hip, which has a deep ball-and-socket structure for support, the shoulder’s shallow socket depends on a network of muscles, tendons and ligaments for stability. The scapula (shoulder ...