CLF defines going "meatless" as cutting out all red meat, poultry or seafood for one day a week, every week. These ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

These fast-food meals pack in sky-high calories, fat, and sodium. Find out which menu items to avoid at 14 major chains.

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

Fish oil may stimulate acid production in the stomach, which can cause heartburn or indigestion—especially if taken on an ...

Share on Pinterest New research suggests that cholesterol could play a key role ... and healthy fats (e.g., olive oil, nuts, fatty fish).” She also advocated engaging in regular physical ...

Shrimp is a generally nutritious food high in several vitamins and minerals, such as protein. A 100-gram (g) serving of cooked shrimp contains around 24 g of protein. Shrimp is a nutritious type ...

One crucial reason that motivates people to take fish oil is its potential capability to decrease cholesterol levels, which in turn, helps in reducing the chances of heart disease. Fish oil ...