To help, professional fitness coach Sean Vigue has shared this 12-minute yoga-inspired stretching routine which has one goal in mind: to unlock tight hips. So, if you’re looking for relief from too ...

Chair yoga is a gentle form of yoga that can be performed while seated on a chair or standing while using one for support ...

A new handy guidebook by a seasoned yoga instructor offers young readers simple ways to stay mentally grounded and physically fit ...

Join certified yoga teacher and reiki master Lani Voivod, will host a four-week Bloom and Breathe Chair Yoga series Gilford Public Library in May. Classes will be held ...

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

Top 10 powerful yoga poses that refresh your body and calm your mind. Ready to feel energized and focused—naturally?

According to yoga instructor Rick Shugarman, four simple stretches are all you need to deliver big benefits. “This routine ...

Wellness retreats and experiences can offer immediate benefits, but lasting peace and wellbeing may require more than a ...

Feeling overwhelmed by anger? Add these powerful yoga poses to your daily routine to release negative emotions and restore ...

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

My teacher's encouragement applies equally to my yoga practice and to my Jewish identity: With a strong foundation, you can ...