The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Dharmendra's new video feature updates on the veteran actor's health and fitness routine, including yoga and physiotherapy.

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Resistance bands have an impressive elevator pitch. These versatile training tools are capable of upgrading your warm-ups, ...

Staying active is essential for seniors to maintain their overall health and independence. Bodyweight exercises offer a safe ...

If you think resistance bands are just for rehab or warm-ups, think again! These lightweight, versatile bands can deliver a potent workout at home, on the road, or provide a fresh perspective if you ...

The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you can strengthen, mobilize and stabilize your entire body using just ...

The best resistance band glute workouts for beginners are accessible enough for everyone to try, thanks to their low-impact (but effective) nature. "Low-impact exercises using resistance bands can ...

For people over 60, exercise ... Franklin, senior wellness expert at Johns Hopkins University. Chair-based workouts are excellent for people with limited mobility. Simple movements like leg lifts, arm ...

ChaiseFitness also has an on-demand app for remote clients that includes resistance band exercises. Those exercises allow you to mimic the movement of hand-held bungees at home. Here are some ...

While doing the exercises, you should feel mild to moderate pain, which indicates that the tendon is strengthening. If you don’t feel pain, the protocol suggests adding resistance, such as weights or ...