A mountain of science shows being kinder to yourself boosts happiness and performance. These books teach self-compassion.

While lifestyles that forgo the costs of marriage appeal to many, they come with their own penalties and few of the benefits ...

In a world that often equates social connectivity with happiness, embracing solitude can feel like a rebellious act. Yet, ...

“You’re going to see your parents 15 more times before they die.” Those simple words changed my life – and they may change ...

Roman Emperor Marcus Aurelius wrestled with these same struggles, jotting down his thoughts in what became Meditations.

Patient parenting is essential for children's development, fostering curiosity, motivation, and emotional growth. By ...

What have our universities become? What have they lost? Yes, they are reliable providers of professional training, as Western ...

Haemin’s journey combines a strong academic background with spiritual discipline. He studied at the University of California, ...

Valentine's Week is about to start, making it the perfect time to express your love or share your feelings. If you're looking for a meaningful gift or seeking self-love beyond materialistic items, ...

For the Founding Fathers, the pursuit of happiness meant the pursuit of long-term virtue, National Constitution Center President Jeffrey Rosen told a BYU audience. He had 5,000 recite together the ...

Today’s residency programs encourage medical students to focus on professional and personal goals — as well as balance and ...