Silicon Valley tech entrepreneur Mark Gogolewski’s new self-help book, released this week in hardcover, paperback, and Kindle formats on Amazon and Ba ...

This short list of books — spanning memoirs, biographies, and self-help journals — inspires empathy and compassion.

Have you ever felt like happiness is just out of reach? It might be because you’re overlooking some of the simplest yet most ...

A mountain of science shows being kinder to yourself boosts happiness and performance. These books teach self-compassion.

Have you ever felt like you are stuck in a rut, unsure of how to take the next step towards personal growth? When life looks tangled, frustrating and monotonous, spend time in the cosy corner of your ...

It's wrong to think of self-esteem as a quality that depends only on what we say and do. Self-congratulation is no substitute for the kindly regard of others.

It’s the ultimate happiness hack. Try a self-massage with essential oils like lavender or eucalyptus for a calming experience. Music to your ears Music has a unique way of lifting our spirits.

Valentine's Week is about to start, making it the perfect time to express your love or share your feelings. If you're looking for a meaningful gift or seeking self-love beyond materialistic items, ...

Lindsay released her latest book, Romances & Practicalities: A Love Story (Maybe Yours!) in 250 Questions on January 28, and made sure to leave a secret message for her longtime friend to find ...

For the Founding Fathers, the pursuit of happiness meant the pursuit of long-term virtue, National Constitution Center President Jeffrey Rosen told a BYU audience. He had 5,000 recite together the ...