You're stronger than you know. This is a phrase we hear a lot during trials and tribulations, but during these difficult ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

A recent study suggests self-control need not require a lot of willpower. This post reviews the new research and describes strategies for effortless self-control.

It all comes down to this: the life, death, and resurrection of Jesus Christ is the ultimate display of God’s love. Given ...