"If you've ever stepped on the scale and wondered, ‘Why am I gaining weight so fast?", know that you're not alone," assures ...

Had a cheat weekend and now drowning in regret? Nutritionist says it’s best to stop beating yourself up and get back on track ...

Anant Ambani followed a strict 1200-calorie diet and training regimen under fitness trainer Vinod Channa but regained weight after initial loss, becoming obese again at 110 kg.