Shoulders are, in many ways, a marvel. One shoulder has four separate joints, packed with muscles, that allow us to move our ...

If you experience aches during your yoga practice, they could be due to these surprising and unexpected causes of shoulder ...

Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s ...

Shoulder injuries can be debilitating, and there are certain shoulder injuries that doctors see more often in women than men.

Constant smartphone use or computer work can overstrain our joints and muscles. What helps against phenomena like "smartphone ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the barbell too far away from you, says Gentilcore.

Everyday aches and pains will come for us all eventually, be it in the form of shoulder pain, lower back stiffness or more chronic conditions like arthritis and plantar fasciitis. But effective pain ...

Stand with your back against a wall, feet slightly away, arms at your side. Raise your arms slowly upward, keeping them in ...

The world’s greatest stretch is a dynamic full-body mobiliser that combines a deep lunge with an upper-body twist and targets multiple muscle groups.

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...