Shoulders are, in many ways, a marvel. One shoulder has four separate joints, packed with muscles, that allow us to move our ...

This means you need to target and strengthen the smaller muscle groups surrounding ... humerus (the large bone of your upper ...

Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due to bad posture while staring at a computer screen all day, an exercise ...

Shoulder injuries can be debilitating, and there are certain shoulder injuries that doctors see more often in women than men.

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

The scapula (shoulder blade), clavicle (collarbone) and humerus (upper arm bone) rely heavily on the coordination of muscles like the ... the joint that can lead to pain and injury.

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.