There’s no shortage of core workouts but an often neglected and important area of the core to strengthen is the side abs ... meaning arm exercises don't just reduce body fat around your arms ...

Throughout the exercise, fight for your full range of motion and try to keep your arm as close to your body as possible. Be sure not to arch through your back. Repeat on the left side, then twice ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. The best arm workouts ... avoid swaying side to side.

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

This targeted focus not only sculpts those coveted side abs but also enhances your overall functional fitness Balancing on one arm in the side ... the muscles that support your spin As your ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...