Unilateral exercises work one side of the bod at a time and have benefits for all fitness goals. Here are the 15 best unilateral exercises, per a trainer.

Judd demonstrates three side abs exercises, along with beginner and intermediate-friendly variations. She doesn’t mention repetitions but ideally, start with eight to 10 until you find the ...

Keeping back straight, bend right arm 90 degrees at the elbow until triceps are aligned with back, elbow close to side. Straighten right arm to lift the dumbbell up and back behind you.

In an Instagram video, The Rock and Donald both grabbed a 100lb dumbbell and did synchronized split stance dumbbell rows. The duo did 20 reps on each arm, before switching to the other side, until ...