Digestive problems, changes in appetite or eating habits, headaches, fatigue or low energy: Here are some hidden signs of ...

“Early morning awakenings are a classic sign of stress-induced insomnia,” says Dr. Kaylor. “When cortisol rises too early — ...

Several emotions become a part of our daily life and often make us feel overwhelmed, however, the intensity of these emotions ...

“Encourage open communication, allowing your child to express their concerns and feelings about exams. Be a good listener and ...

Stuck at your desk all day? Sitting too much can raise your risk for a variety of diseases and affect your mental health — but taking short, frequent breaks can help. The human body is built for ...

In a February 2025 interview with HT Lifestyle, Dr. Tanu Gupta, physician and diabetologist, founder PeachX Health said, “When we consume too much sugar, our digestive system experiences ...

If you plan to spend most of your weekend outside, get a head start on your shopping now — especially since Lululemon just added tons of summer-ready finds to its We Made Too Much section.

Sugar is addictive and is in all of our favorite treats, and while it's tasty, consuming too much can have some negative effects on our body. Fortunately, there are clear signs that you may be ...

Working long hours comes with a slew of health issues, from too much stress to disturbed sleep, heart conditions, and mental-health disorders like anxiety and depression. It may even cause changes ...

CHEST PAIN, SHORTNESS OF BREATH. ACCORDING TO A RECENT STUDY, THE NUMBER OF KIDS RECEIVING TREATMENT IN AN ER FOR TOO MUCH CAFFEINE IS SKYROCKETING. IT MORE THAN DOUBLED FROM 2017 TO 2023.

If you’re feeling tired, sugar provides a quick burst of energy. But as we know, too much sugar has plenty of drawbacks. According to the American Heart Association adults and young adults in the U.S.

Stress triggers the release of hormones like cortisol, which can be beneficial in short bursts, but harmful over time. Chronic stress can negatively impact physical health, sometimes triggering ...