Small weights and compact equipment offer practical workout enhancements at home, keeping costs low while maximising your exercise benefits. Relaxation tools like a deep tissue massage gun can also ...

A study analysed that walking and depression are inversely related – the more an individual walks, the less the risk of depression is ...

The Samsung Galaxy Fit3 has a rectangular body typical of other dedicated fitness trackers like Fitbit's entry-level Inspire ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

How many of us get up in the morning and virtually struggle to get out of bed as the body feels sore, the neck remains stiff, knees wobble, shoulders and feet pain? In fact, the entire day is ...

You probably were told your resting heart rate at your last checkup. Or maybe you get alerts throughout the day thanks to a ...

So, whether you’re a seasoned thrift store pro or a newbie to the world of secondhand shopping, the Re-Uzit Shop of New ...

According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...