Heart racing? It’s possible to lower your heart rate fast, cardiologists say. Try these steps to calm down, reset an abnormally fast heart rhythm or complete a medical test.

Moving your body doesn’t have to last hours or involve a gym. Start by sneaking movement into your day in 14 easy ways.

Low-impact exercise refers to movement that’s gentle on the body and joints but still elevates your heart rate and builds ...

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

It’s quite commonly assumed that dementia begins silently in the brain, where no one can actually see or feel, until memory ...

Fast walking is one of the best ways to exercise as you get older, because it can help you get fitter and healthier without ...

This month, Capricorn experiences a surge of positive energy that strengthens personal and work goals. Clear communication with loved ones enhances support. Financial planning yields confidence.

A viral TikTok from fitness coach Eugene Teo helped rebrand a 2007 Japanese study into a time-saving walking trend. But ...

At last count (2022-23), the capital's stray dog population was around 10 lakh. According to one newspaper report, Safdarjung ...

Let’s keep it simple: If you want to delay Alzheimer’s onset, focus on walking and adding nutritious foods, such as walnuts, ...

You know the drill — exercise could help you feel better, prevent disease and live longer. But that knowledge may not always ...

Arnold Schwarzenegger might have turned 78, but he's not slowing down. In honor of his birthday, the Terminator star shared ...