In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, ...

But if you can stay consistent with your fitness regime and fit in a quick 10 minute workout—even when you don’t feel like it ...

Discover 18 effective strength exercises for women over 40 to build muscle, boost bone health, and stay toned. Simple home workouts with step-by-step instructions.

Easy, flexible, and beginner-friendly, the 6-6-6 walking challenge helps build consistency in fitness without needing a gym ...

This month, Capricorn experiences a surge of positive energy that strengthens personal and work goals. Clear communication with loved ones enhances support. Financial planning yields confidence.

Heart racing? It’s possible to lower your heart rate fast, cardiologists say. Try these steps to calm down, reset an abnormally fast heart rhythm or complete a medical test.

Keeping your knees strong is essential for walking, climbing stairs, and getting up from chairs with ease — but stiffness or discomfort in the knees is a common reality for people over 60. This gentle ...

Moving your body doesn’t have to last hours or involve a gym. Start by sneaking movement into your day in 14 easy ways.

You know the drill — exercise could help you feel better, prevent disease and live longer. But that knowledge may not always ...