A woman who lost 36 kgs shares 5 simple, practical steps that helped her go from XL to XS, proving sustainable weight loss is ...

Heart racing? It’s possible to lower your heart rate fast, cardiologists say. Try these steps to calm down, reset an abnormally fast heart rhythm or complete a medical test.

Want to build muscles, but don't have the time to hit the gym? Try out these easy and effective exercises at home to build ...

However, the experts noted that “10,000 steps per day will still be better than 7,000 steps” – with the higher step count ...

The fitness trend Japanese walking involves three-minute intervals of fast and slow walking, potentially meeting the ...

However, new research suggests that getting 7,000 steps a day may be enough to help protect against a number of diseases.

Oura Ring is one of the more popular wearable devices on the market. It’s certainly a winner in the convenience department.

If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

The 10,000 steps per day goal is made up — but new research finds 7,000 steps per day may be the magic number for better ...

Step-ups are a great way to train single-leg strength, balance, and coordination. Start by standing to the right of a bench, ...

Let’s keep it simple: If you want to delay Alzheimer’s onset, focus on walking and adding nutritious foods, such as walnuts, ...

Jason Webb’s groundwork exercises to improve bargy horse behaviour are based on the concept of asserting your own personal space. Here's how to do it ...