Walking backwards, or retro walking, is emerging as a surprising yet effective exercise to ease knee pain, improve balance, ...

While walking 10,000 steps - the viral health trend - may be popular, it may not be possible for you to step out an walk ...

A woman who lost 36 kgs shares 5 simple, practical steps that helped her go from XL to XS, proving sustainable weight loss is ...

Heart racing? It’s possible to lower your heart rate fast, cardiologists say. Try these steps to calm down, reset an abnormally fast heart rhythm or complete a medical test.

Want to build muscles, but don't have the time to hit the gym? Try out these easy and effective exercises at home to build ...

However, the experts noted that “10,000 steps per day will still be better than 7,000 steps” – with the higher step count ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10 ...

The fitness trend Japanese walking involves three-minute intervals of fast and slow walking, potentially meeting the ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test checks leg strength. The Three-Minute Step Test assesses heart fitness ...

Low-impact exercise refers to movement that’s gentle on the body and joints but still elevates your heart rate and builds ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

Oura Ring is one of the more popular wearable devices on the market. It’s certainly a winner in the convenience department.