In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, ...

Heart racing? It’s possible to lower your heart rate fast, cardiologists say. Try these steps to calm down, reset an abnormally fast heart rhythm or complete a medical test.

Moving your body doesn’t have to last hours or involve a gym. Start by sneaking movement into your day in 14 easy ways.

You know the drill — exercise could help you feel better, prevent disease and live longer. But that knowledge may not always ...

Oura Ring is one of the more popular wearable devices on the market. It’s certainly a winner in the convenience department.

Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains ...

Experts explain how to reap the science-backed health benefits of following a Japanese interval walking workout.

This kind of combo workout is great for those short on time. But, if you are blessed with enough free time to do more focused sessions, you could try this 20-minute abs workout or this 20-minute ...

As a certified personal trainer, I’ve worked with dozens of clients who want to get stronger but can’t spend hours in a gym.

The 10,000 steps per day goal is made up — but new research finds 7,000 steps per day may be the magic number for better ...

However, new research suggests that getting 7,000 steps a day may be enough to help protect against a number of diseases.