Your legs, along with your calf muscles, play an essential role by bearing your body weight, maintaining balance while ...

Aging after 40 goes beyond the physical signs of aging – it’s about how your body functions. As you age, you start to lose muscle mass, your metabolism slows, your joints feel stiffer, and recovery ...

Scientists recently decided to see just how much of a health benefit stair-steppers enjoy. Among the findings of the observational study was the risk of dying from any cause was reduced by 24%.

Discover 18 effective strength exercises for women over 40 to build muscle, boost bone health, and stay toned. Simple home workouts with step-by-step instructions.

Heart racing? It’s possible to lower your heart rate fast, cardiologists say. Try these steps to calm down, reset an abnormally fast heart rhythm or complete a medical test.

A method nicknamed “Japanese walking” on social media — also known as interval walking training, or I.W.T. — seems to offer ...

Fast walking is one of the best ways to exercise as you get older, because it can help you get fitter and healthier without ...

You know the drill — exercise could help you feel better, prevent disease and live longer. But that knowledge may not always ...

Moving your body doesn’t have to last hours or involve a gym. Start by sneaking movement into your day in 14 easy ways.

You know the drill — exercise could help you feel better, prevent disease and live longer. But that knowledge may not always ...

Oura Ring is one of the more popular wearable devices on the market. It’s certainly a winner in the convenience department.

The 10,000 steps per day goal is made up — but new research finds 7,000 steps per day may be the magic number for better ...