Although sound machines can effectively block out noises while you sleep, the best sleep earbuds offer a more compact, subtle, and personal approach that won't wake the partner sleeping across ...

But research shows that the role of sleep, which helps to regulate appetite hormones and calorie intake, is just as important. Esra Tasali, a sleep specialist at University of Chicago Medicine in ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Working an alternate shift schedule can impact your sleep. Limiting caffeine, having a routine, and staying hydrated can help optimize your sleep. If you’re working overnight shifts, rotating ...

While we’ve seen countless hacks, like the Military Sleep Method, to fall asleep quickly at night, the Navy SEAL Sleep Technique focuses on helping you achieve a quick power nap in the day.

A definitive list of the best gacha games wouldn’t be complete without Genshin Impact. While Hoyoverse’s flagship title is by no means the first of its kind, it is the one that catapulted the ...

Genshin Impact is a great example of this, as it provides interesting information about each of its playable characters, including their birthdays. Whenever a character turns a year older ...

While they can't yet track sleep data, they are highly customizable sleep earbuds that work (mostly) as promised. Thankfully, the universe knew I deserved better, so when the chance to test out ...

As reported last year, the Unicode Consortium had teased eight new emoji that would become available on platforms such as iOS and Android. Now with the official release of iOS 18.4 to the public ...

As the trend exploded, Sam Altman posted on X, asking users to "please chill on generating images," calling the demand "insane" and saying that the "team needs sleep." can yall please chill on ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Max Genecov is a doctoral candidate in ...

He explained that our bodies have a circadian clock that regulates our when we want to sleep or eat, adapting to the earth's rotation and daylight. "Circadian misalignment can be detrimental," he said ...